Common sense of eating dried sweet potatoes?


2022-02-15 16:20

Precautions for eating dried sweet potatoes: 1. Sweet potatoes should not be eaten too much at one time, and should not be eaten on an empty stomach. Sweet potatoes contain an oxidase, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, eating too much sweet potato at one time will make people bloated. In addition, eating on an empty stomach will stimulate the secretion of gastric acid, making people feel "heartburning".
2. The disadvantage of sweet potatoes is the lack of protein and fat, but today people are richer and no longer take sweet potatoes as their staple food. The nutrients it lacks can be supplemented by other meals. Therefore, it is a more scientific way to eat a few sweet potatoes after each meal.

3. Sweet potato should not be eaten with dried persimmon: if eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and react with the tannin and pectin in persimmon to precipitate and coagulate, which will make the stomach feel uncomfortable.



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